NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Happy Birthday to Jann K!
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Strict Press (5×10)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
Build across sets, maintain speed.
Metcon (AMRAP – Rounds)
AMRAP 13 Minutes
10 Clean and Jerk 115/75lbs
20 Wallballs 20/14lbs
30 Double Unders
*Target Score: 6-9 rounds
Metcon (No Measure)
Max Rep Strict HSPU
Max Rep Kipping HSPU
Max Duration HS Hold (1:00 cap)
Rest as needed between sets
Beat your strict and kipping rep totals from week 1.
– Start with push ups instead of SHSPU, then perform kipping HSPU and the HS hold.