NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Deadlift (6 sets)
Touch and Go
As the percentages climb closer and closer to your previous 1RM, bracing maintaining a sound bar path will be critical to finishing the last two weeks of this progression. Stay the course.
Metcon (No Measure)
Front Rack Walking Lunges
Arms up plank shoulder taps
Increase difficulty by slowing down and/or not leaning over on down hand side as much
Elevated Ring Rows