NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Happy Birthday to Paul Ortiz!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Metcon (AMRAP – Rounds)
Teams of 2:
Get as far as possible in 40min.
2 Mile Assault Bike (Anyhow)
30 Power Clean and Jerks 135/95
2000m Row (200m Intervals)
30 Power Clean and Jerks 155/105
Loop Run Together with 25 Lb KB (200m Intervals)
30 Power Clean and Jerks 185/135
If you finish then start over with Snatches at same weight
Metcon (No Measure)
Go watch our bears crush the competition at Gainz Fitness