NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Romanian Deadlift (5×10)
Double KB RDLs (35/50)
Slow lowering, emphasize glute contraction on the way up.
Row (1200m/1000m )/Bike (75/50 cal)
30 Power Cleans 135/95lbs
This is a pulling muscle endurance piece geared toward athletes who need more long duration work. Power clean singles may sound good, but unless they’re consistently fast, 90 of them probably isn’t the right play. Either disciplined singles or touch and go reps is your choice.
Metcon (No Measure)
Top Half V-Ups
DB Prone Bench Row
Go light enough that it could be easy to do all 80 reps. You dictate how challenging it gets with speed and muscle contraction.