Wednesday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (Time)Metcon (Time) 10-30-50 TTB Air squat DB Alt snatch 50/35 -each time you break on DB snatch, complete 8 burpee over DB before continuing where you left off 16min...

FBB Upper

AnnouncementsHoliday Hours New Year’s Eve Closed After 4:30pm New Year’s Day 11:30am/3:30pm/4:30pmBear Canyon CrossFit – SWEATView Public WhiteboardWarm-upTrainers Choice (No Measure)10 Cal Bike 10 Burpee 10 push up 10 Jumping Pull-upMetconMetcon...

Tuesday

AnnouncementsHoliday Hours New Year’s Eve Closed After 4:30pm New Year’s Day 11:30am/3:30pm/4:30pmBear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingStrict Press (6×3)This means strict, no dip no...

Monday

AnnouncementsHoliday Hours New Year’s Eve Closed After 4:30pm New Year’s Day 11:30am/3:30pm/4:30pmHappy Birthday to Aimee Curtis!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingDeadlift (8 Sets)Deadlift...

Sunday

AnnouncementsHoliday Hours New Year’s Eve Closed After 4:30pm New Year’s Day 11:30am/3:30pm/4:30pmBear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingBench Press (6)Bench Press E1:30 5 @40% 5 @50% 3...