NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Every 2 Minutes For 14 Minutes
5 Touch and Go Squat Cleans
Set 1: 50-60% Range. Set the tone for your movement
Sets 2-6: Build. Stay smooth.
Set 7: Back down to opening weight. End with perfect reps.
These touch and go sessions are meant to get you more comfortable cycling that moderate-heavy weight and learn to do so without dancing all over the gym. Bar path and smooth reps are your focus.
10 Power Cleans 135/95lbs
10 Front Squats 135/95lbs
10 Push Jerks 135/95lbs
Each round must be unbroken to count. Rest as little as needed between rounds.
This piece is weakness work for those of you who are uncomfortable cycling a barbell. Move through your 30 reps as fast as you can to get out from under the bar. Choose your rest interval carefully, as the round only counts if all 30 reps are done without dropping the bar.
Metcon (No Measure)
3x Max Effort
Whether it’s knees up, or legs extended, make them pretty and hold yourself to a standard