NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – Strongman Sunday
30 Min EMOM
At the top of the first minute—25 feet of burpee broad jumps
At the top of the second minute—3 Atlas Stones to Shoulder
At the top of the third minute—6 Axle Bar Power Clean and Jerks
Repeat this pattern for 30 minutes. If you finish the burpee broad jumps in 18 seconds you have 42 seconds to rest before doing the stone to shoulder