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NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – Strongman Sunday

View Public Whiteboard

Warm-up

Metcon

30 Min EMOM

At the top of the first minute—25 feet of burpee broad jumps

At the top of the second minute—3 Atlas Stones to Shoulder

At the top of the third minute—6 Axle Bar Power Clean and Jerks

Repeat this pattern for 30 minutes. If you finish the burpee broad jumps in 18 seconds you have 42 seconds to rest before doing the stone to shoulder