Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!
Happy Birthday to Andrew Anderson!
Bear Canyon CrossFit – SWEAT
Applied Strength
Warmup
2 Rounds
10 Cal Bike (legs only)
20 Box Step up
20 Air Squats
20 Lunges
Strength
Heavy Glute Bridge
into
Heavy SDL
5×10
into
21 Min EMOM
12 DB Lateral Lunges
12 DB lateral Step ups
12 DB Front Squats
into
Buy out
100 Empty
barbell back Squats