Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!
Happy Birthday to Andrew Anderson!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Applied Strength

Warmup

2 Rounds

10 Cal Bike (legs only)

20 Box Step up

20 Air Squats

20 Lunges

Strength

Heavy Glute Bridge

into

Heavy SDL

5×10

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21 Min EMOM

12 DB Lateral Lunges

12 DB lateral Step ups

12 DB Front Squats

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Buy out

100 Empty

barbell back Squats