NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Every 2 Minutes For 12 Minutes
6 Touch and Go Squat Snatch
Set 1: 50-60% Range. Set the tone for your movement
Sets 2-5: Build. Stay smooth.
Set 6: Back down to opening weight. End with perfect reps.
These touch and go sessions are meant to get you more comfortable cycling that moderate-heavy weight and learn to do so without dancing all over the gym. Bar path and smooth reps are your focus.
Metcon (AMRAP – Reps)
Every 3:30 Until Failure
10 Wallballs 20/14lbs
Add 10 wallballs each round.
Stop if you complete the round of 60 wallballs and 400m run.
Score is total wallballs.
If you fail a round go down a round and keep going until the entire class is done
The wallballs will be almost entirely an inconvenient buy-in every round, where your window to run will get smaller and smaller. This piece can definitely be finished with the right blend of fitness and grit, and is for athletes who need work on the latter as well as aerobic CrossFit-style grunt work.
Metcon (No Measure)
Optional Accessories – For Completion
Weighted Plank Hold
Rest as needed
Seated Alternating DB Curls
(8 Per Side)