Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 burpee

10 Pull-up

10 Push up

Metcon

Metcon (No Measure)

6 Rounds

5 Pull-ups (Strict)

10 Ring Skull Crusher

15 Hang KB High Pull

20 tall Knee kb see saw (10 each side)

Metcon (No Measure)

5 Rounds

10 Rope Pull-ups

15 DB Rows (Each Side) 2 sec hold at top

20 Sit-up press

25 Russian Twist

Metcon (No Measure)

30 Negative HSPU as slow as possible