NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Romanian Deadlift (5×10)
Slow lowering, emphasize glute contraction on the way up. Use straps if grip becomes an issue
30 PVC Ab Mat Sit Ups
30 KB Snatch 53/35lbs (Alternating)
Push a 90% pace on the run knowing you’ll be able to catch your breath a little on the Situps before picking up the KB. If you don’t know how to switch hands without stopping your swing, practice with a light KB in your warm up and then again in the workout. Hold onto that thing as long as you can with rest coming after.
Metcon (No Measure)
Banded Strict Pull Ups
Choose a band that will allow you to stay unbroken