NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Tim G!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
1 Power clean
1 Squat clean
*on first EMOM, BUILD to a heavy; the goal is to increase weight each set as long as good technique allows
*on second EMOM, the goal is to START with the final/heaviest weight used in the first EMOM and sustain that for all 10 rounds; can increase only as good technique allows (ALWAYS decrease if it is necessary to maintain good technique)
Unbroken squat clean 135/95
Bar facing burpee
*unbroken means touch and go only; once a set is started, bar cannot rest on ground at any point, even if hands stay on bar
*bar can rest anywhere on body, as long as the entire load is being held by athlete, and set will still count as unbroken
Metcon (No Measure)
Work on Mobility