Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Bench Press (5×5)
Bench Press
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 75%
5 @ 70%
E2M
Metcon
Metcon (AMRAP – Reps)
AMRAP 14 Minutes
15 Bar Facing Burpees
25 Power Cleans 135/95lbs
15 Bar Facing Burpees
25 Power Cleans 165/115lbs
15 Bar Facing Burpees
25 Power Cleans 185/125lbs
If you finish a round, go back to the first barbell weight and begin again.
Only use 1 barbell. We know most of you will crack into the second round, but it’s how hard you’re willing to push when your legs and lungs are on fire that’ll make the difference in round 2.
Extra Credit
Metcon (Time)
2 Rounds
Run 800m
1k Bike
2 Rope Climbs or 8 Strict Pull Ups