Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Bench Press (5×5)

Bench Press

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 75%

5 @ 70%

E2M

Metcon

Metcon (AMRAP – Reps)

AMRAP 14 Minutes

15 Bar Facing Burpees

25 Power Cleans 135/95lbs

15 Bar Facing Burpees

25 Power Cleans 165/115lbs

15 Bar Facing Burpees

25 Power Cleans 185/125lbs

If you finish a round, go back to the first barbell weight and begin again.

Only use 1 barbell. We know most of you will crack into the second round, but it’s how hard you’re willing to push when your legs and lungs are on fire that’ll make the difference in round 2.

Extra Credit

Metcon (Time)

2 Rounds

Run 800m

1k Bike

2 Rope Climbs or 8 Strict Pull Ups