NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
15 Power Snatch 115/75lbs
15 Pull Ups
60 Double Unders
30/22 Calorie AAB
30 Push Ups
30 DB Box Step Overs 50/35s to 24/20″
30 Strict HSPU
30 DB Walking Lunge Steps 50s/35s
Get through the DB step overs as fast as possible, knowing that you’ll have a few minutes of leg recovery while you’re working through the strict HSPUs. For many of you, opening up with a really big set may be the best choice if you know 30 is a manageable number for you.