Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Deadlift (5X10)

HAP

E2M

Metcon

Metcon (2 Rounds for reps)

10min AMRAP

20 Wall ball 20/14

10 Burpee

3min rest

10min AMRAP

20 DB Alt snatch 50/35

20 Ball Slams 30/20

Extra Credit

Metcon (No Measure)

ROMWOD

MOBILITY