Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!
Bear Canyon CrossFit – SWEAT
WallBalls- Weighted Sit-ups
Rowing – Thrusters – empty bar
DB Snatch Work
Core strength remaining time