Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Happy Birthday to Raymond Paiz!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Push Jerk (4×6)
4×6 @ 77.5%
The focus on these higher rep push jerks is to get under the bar. Most athletes could stand to widen their feet out a bit as well, so be cognizant of your positioning in these reps.
12 Burpee Box Jump Overs 24/20″
36 Wallballs 20/14lbs
Metcon (No Measure)
AAB Calories (2-4-6-8-10-12-14 for ladies)
Bar Muscle Ups
15 Minute Cap