How I was introduced to CrossFit:
Rueben Bravo introduced me to Bear Canyon Crossfit when we competed in the 2018 Samson Truck Pull.
If I never had to do this one exercise ever again, I would be awesome:
If I had to makeup my own WOD, it would be:
Any WOD that does not involve running, burpees, box jumps, and anything to bar (TTB, CTB, muscle-ups, etc.).
Tell us a little about yourself:
Proud father of a son and daughter, who are both accomplished athletes in their own way. Past hobbies involve tennis, bowling, and coaching. Just started Strongman training in June.
My proudest accomplishment is :
Watching my kids graduate high school and begin their lives.
My favorite cheat/ indulgence- meal/food is:
Homemade pancakes with butter and syrup.
What is your favorite music to workout to?:
Pretty much anything
What I love about Bear Canyon Crossfit:
The comradery and support that the members and coaches provide. This was evident at 2019 Autumn Games when a female athlete was struggling with a squat clean. With Coach Dom providing encouragement and the crowd cheering, the athlete worked their way through the movement and set a personal best.