FBB

Oct 14, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Burpee

10 KB Deadlift

10 American Swing

10 burpee

10 jumping Pull-ups

Strength

Metcon (No Measure)

Barbell Curl and Press

7×10 reps

30 Facepulls in between each set

Metcon (No Measure)

6 Rounds

10 Bench Press 185/135

10 Chin-ups

10 KB Rotational Press (Each Side)

10 KBHHP

Metcon

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