Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Push Jerk (4×6)
4×6 @ 70%
The focus on these higher rep push jerks is to get under the bar. Most athletes could stand to widen their feet out a bit as well, so be cognizant of your positioning in these reps.
7 Devils Press 50/35s
20 Box Jump Overs 24/20″
20 Alt DB Front Rack Lunges 50/35s
You have to learn how to lateral box jump, and this interval is a perfect place to figure it out. Lateral jump for as long as you can before switching to a more traditional jump-over, if it’s even necessary.