Bear Canyon CrossFit – SWEAT
SWEAT WOD
Sweat Warm up:
60- Air Squats
50- Walking Lunges
40- Mountain Climbers
30- Elbow to hand
20- Burpees
10- Push Ups
WOD #1
every 3 minutes for 36 Minutes Circuit training: 3 completed rounds
Team 1- Rowing
Team 2 – Sled Pulls
Team 3- Tire Flips
Team 4- Overhead Plate Lunges
Buy Out:
50- Push-ups
50- Sit ups
50- Dolphin Push-ups