Bear Canyon CrossFit – SWEAT
Warm-up
Applied Strength
5 x 16 Reverse Elevated Lunges
( alt legs)
on #45 plate
Applied Strength
100 jumping Barbell Squats
every break 5 cal AB legs only
into
100 walking Barbell lunges
every break 5 cal AB legs only
Accessory work
50 Lying Banded hamstring Curls