Bear Canyon CrossFit – SWEAT

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Warm-up

Applied Strength

5 x 16 Reverse Elevated Lunges

( alt legs)

on #45 plate

Applied Strength

100 jumping Barbell Squats

every break 5 cal AB legs only

into

100 walking Barbell lunges

every break 5 cal AB legs only

Accessory work

50 Lying Banded hamstring Curls