Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Back Squat (8×3)
EMOM 8 Minutes
3 Speed Reps @ 65%
Controlled descent and the drive out of the bottom fast.
12min. to finish…
100 One Arm Devil Press 50/35lb. DB
Only need 1 DB in your hand. Do your burpee with the 1 DB still in your hand, pop up, drive the DB in your hips, and snatch it overhead. Like a regular Devil Press, but it’s with 1 DB.
10 DB Squat Clean Thrusters 50/35s
You should know by now how you prefer to bring the DBs to the ground for squat cleans, but if not now is the time to figure it out. Get this done fast.