Announcements
Happy Birthday to Sengdhuan St. John!
Happy Birthday to Marcus Ardiel!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Misfit Medley #4
AMRAP 5 Minutes
10 DB Snatch 50/35lbs
5 Chest to Bar Pull Ups
Rest 2:00
For Time
100/60 Calories on AAB
5 Min Cap
Rest 2:00
AMRAP 5 Minutes
8 DB Snatch 50/35lbs
4 Bar Muscle Ups
Rest 2:00
For Time
35 Overhead Squats 155/105lbs
Bar comes from ground
5 Min Cap
Rest 2:00
AMRAP 5:00
6 DB Snatch 50/35lbs
3 Ring Muscle Ups