Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-Up
Run – 200 and back
50- jumpling Jacks
40- Air Squats
30- Walking Lunges
20- sit-ups
10- Plank to Down Dog
Stretch
9-11 WOD
2001 Meter Row
11 BOx Jumps- 30/24
11 Thrusters- 125/85
11 CTB
11 Power Cleans 115/95
11 HSPU
11 TTB
11 Deadlift 170/115
11 Push Jerk 110/75
1000 M Run – run to the 500 and back