Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm-Up

Run – 200 and back

50- jumpling Jacks

40- Air Squats

30- Walking Lunges

20- sit-ups

10- Plank to Down Dog

Stretch

9-11 WOD

2001 Meter Row

11 BOx Jumps- 30/24

11 Thrusters- 125/85

11 CTB

11 Power Cleans 115/95

11 HSPU

11 TTB

11 Deadlift 170/115

11 Push Jerk 110/75

1000 M Run – run to the 500 and back