Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
50 Wallballs 20/14lbs
20 Pull Ups
15 Min Cap
Maximizing your leg drive in the wallball will help save your arms for the pull ups. Like any upper body movement, get your work done fast and get off the bar – don’t hang onto it to try and eek out more reps, it’ll bite you later.
1000m x 3
Attempt to complete each interval with negative splits
Come out smooth on the first interval and slowly build the pace across each set. Negative splits is a difficult mix of strategy and skill.