FBB UPPER

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upTrainers Choice (No Measure)10 Cal Bike 10 Burpee 10 Jumping pullups 10 pushupsStrengthMetcon (No Measure)Tabta Sun GodsStrengthMetcon (No Measure)5 rounds 1min. of Bench Press 135/95 1min. of Plate Raise...

Tuesday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingFront Squat (4×6)Front Squat 4×6 @ 70% E2M Spend extra time mobilizing your front rack and T-spine to ensure you can sit straight down. Your strength isn’t...

sweat

Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODWarm up- run 200 x repeat 3 times 5 Burpees 5- push ups 5 Air Squats 5 sit ups 10. minutes Row Sit-ups 12 Minutes EMOM 12 Box Jumps 14 Kettle Bell Swings 12 Minutes EMOM 6 Burpees 12 Lunges weighted CORE...

Monday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingSnatch (5X3)Squat Snatch 5×3 @ 80% E2M Drop and Reset Rest as needed Focus on perfect reps, taking a solid 2-3 minutes of rest between sets. Think about getting...

Friday Fun

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingBanded Russian KB Swings (10×10)10 EMOM 10 Min 53/35 Red bandMetconMetcon (Time)”BURPTACULAR” 10-9-8-7-6-5-4-3-2-1 Reps For Time Burpees Kettlebell...