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Happy Birthday to Lauren Salcido!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Front Squat (5×5)

E2M

Scale Accordingly

Metcon

Metcon (Time)

21-15-9

Hang Power Clean 115/75lbs

Shoulder to Overhead 115/75lbs

Pull Ups

12 Minute Cap
Scale Accordingly

Extra Credit

Metcon (Time)

Row 2k*

*Every 2:00 including 0:00 complete 10 Lateral Burpees Over the Rower