Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up-
60- Air Squats
50- Lunges
40- DB Push Press
30- Mountain Climbers
20- Box Step ups
10- Push-ups
WOD#1
3 rounds
30 Box Jumps
30 Push Press- 115/75
30/21 Calories on Bike, Rower or Ski Erg
30 PVC AB mat sit- ups
CORE:
10 rounds 40/20
Happy Friday Thank you for coming to class.