Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Strict Press (10×4)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
4 EMOM 10 Min
40 KB Goblet Squat 53/35lbs
50 Lateral Burpees Over the Rower
60 Calorie Row
. The burpees will be a difference maker here for sure – you have to be willing to slog through them at a consistent pace since making up ground on round 2 isn’t likely.