Coach WOD Saturday

Aug 2, 2019 | W.O.D.

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (AMRAP – Reps)

Coach Reuben WOD

Teams of Two

12 Minute AMRAP

10 Tire Flips

100 DU

50 Deadlifts 135/95

Work can be split however

However work can’t be completed unless partner 1 is Bear Hug a Stone/Sandbag

Metcon

Metcon (Time)

JON L WOD

42 Syncro Bar Facing Burpee

8 Rounds

3 Bear Complex 155/105 (each partner does 3)

77 Airsquats

E2MOM 5 SYNCRO TTB
Who Can Figure out why he programmed this???

Bear Complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press