Bear Canyon CrossFit – SWEAT
warm up
100 M Run
15 Ring Rows
100 M Run
15 Kips
100 M Run
15 Air Squats
100 M Run
15 Pullups
100 M Run
15 TTB (Knee Raises)
100 M Run
15 Jumping Squats
Workout #1
Partner WOD :40/:20
6 Rounds
Sled Pulls
Box Jump Over
into
6 Rounds
Sled Push
GHD/PVC situps
6 Rounds
Sled Pulls
Box Jump Over
into
6 Rounds
Sled Push
GHD/PVC situps