Bear Canyon CrossFit – SWEAT

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warm up

100 M Run

15 Ring Rows

100 M Run

15 Kips

100 M Run

15 Air Squats

100 M Run

15 Pullups

100 M Run

15 TTB (Knee Raises)

100 M Run

15 Jumping Squats

Workout #1

Partner WOD :40/:20

6 Rounds

Sled Pulls

Box Jump Over

into

6 Rounds

Sled Push

GHD/PVC situps

6 Rounds

Sled Pulls

Box Jump Over

into

6 Rounds

Sled Push

GHD/PVC situps