Sunday

Aug 31, 2019 | W.O.D.

AnnouncementsDon’t forget on Labor Day Monday Sept 2 we only have 9/10/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!Bear Canyon CrossFit – WODView Public Whiteboardwarm upTrainers Choice (No...

Saturday

Aug 30, 2019 | W.O.D.

AnnouncementsHappy Birthday to Jade Percival!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (Time)(Teams of 2) 40min. to finish… 4 Rounds: 30 Alt. DB Snatches 50/35lb. 40 Wall Balls (20/14) 30 Burpee...

SWEAT

Aug 29, 2019 | W.O.D.

Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODHAPPY FRIDAY Warm-up 100-jumping Jacks 90- mountain climbers 80- DB Press 70- Air Squats 60- KB Swings 50- sit ups 40- Box Step ups 30- Tri Cep Dips 20- push ups on the box 10- Dolphin Push-ups Banded...

Friday

Aug 29, 2019 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingBack Rack Lunge (5×10)Back Rack Lunge Steps 5×10 AHAP (5 steps per leg) E2M Make sure that as you stand up out of the bottom of each lunge you’re not shooting...

Thursday

Aug 28, 2019 | W.O.D.

AnnouncementsHappy Birthday to Daniel GolightlyHappy Birthday to Patrick Brown!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingStrict Press (10×3)This means strict, no dip no movement whatsoever except the bar...