Sunday

AnnouncementsDon’t forget on Labor Day Monday Sept 2 we only have 9/10/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!Bear Canyon CrossFit – WODView Public Whiteboardwarm upTrainers Choice (No...

Saturday

AnnouncementsHappy Birthday to Jade Percival!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (Time)(Teams of 2) 40min. to finish… 4 Rounds: 30 Alt. DB Snatches 50/35lb. 40 Wall Balls (20/14) 30 Burpee...

SWEAT

Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODHAPPY FRIDAY Warm-up 100-jumping Jacks 90- mountain climbers 80- DB Press 70- Air Squats 60- KB Swings 50- sit ups 40- Box Step ups 30- Tri Cep Dips 20- push ups on the box 10- Dolphin Push-ups Banded...

Friday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingBack Rack Lunge (5×10)Back Rack Lunge Steps 5×10 AHAP (5 steps per leg) E2M Make sure that as you stand up out of the bottom of each lunge you’re not shooting...

Thursday

AnnouncementsHappy Birthday to Daniel GolightlyHappy Birthday to Patrick Brown!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingStrict Press (10×3)This means strict, no dip no movement whatsoever except the bar...