AnnouncementsDon’t forget on Labor Day Monday Sept 2 we only have 9/10/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!Bear Canyon CrossFit – WODView Public Whiteboardwarm upTrainers Choice (No...
Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingBack Rack Lunge (5×10)Back Rack Lunge Steps 5×10 AHAP (5 steps per leg) E2M Make sure that as you stand up out of the bottom of each lunge you’re not shooting...
AnnouncementsHappy Birthday to Daniel GolightlyHappy Birthday to Patrick Brown!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingStrict Press (10×3)This means strict, no dip no movement whatsoever except the bar...