Thursday

Jul 24, 2019 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (AMRAP – Reps)

3min. AMRAP:

6 Cal Assault Bike

6 Front Rack Lunges 95/65

3min. AMRAP:

6 Pull-Ups

6 Front Squats 95/65

3min. AMRAP:

6 Cal Assault Bike

6 Front Rack Lunges 95/65

3min. AMRAP:

6 Pull-Ups

6 Front Squats 95/65

1min. Rest After Each Section.
Scale Accordingly

Metcon

Metcon (Time)

100 Devil Press

50/35

20 Min Cap

Extra Credit

Metcon (No Measure)

Romwod

Mobility