Happy Birthday to Lisa Gaul!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Sumo Deadlift (6X6)
Don’t drop the weight at the top control it down and then reset if needed
40 S-Arm DB Hang Clean and Jerk 50/35lbs
40 DB Step Ups 50/35lbs to 24/20″
20 Double DB Clean and Jerk 50/35s
20 DB Box Step Overs 50/35s
This is definitely a challenge to hold onto the DBs for as long as you can. The first two movements should pose too much of an issue, but the second two are going to get very uncomfortable.
Metcon (No Measure)