Happy Birthday to Brittany G and Christina Lheureux!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Back Rack Lunge (5×16)
With your front foot on a Red 45lb plate, complete 8 reverse lunges on each leg. 16 total reps. Get up to the heaviest set you can.
Metcon (AMRAP – Reps)
16 min to get as far as possible…
Burpee DB Deadlifts 50/35s
*5 Pull Ups + 10 air squats after each set
Metcon (No Measure)