Happy Birthday to Luke Hankner!
Happy Birthday to LaLa M!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Metcon (No Measure)
HAVE FUN TODAY!!