Booty

Bear Canyon CrossFit – Functional Body BuildingView Public WhiteboardApplied Strength5 x 16 Reverse Elevated Lunges ( alt legs) on #45 plateApplied Strength100 jumping Barbell Squats every break 5 cal AB legs only into 100 walking Barbell lunges every break 5...

Thursday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingDeadlift (10×2)Clean Grip Deadlift 10×2 EMOM HAP Use straps if necessary. Drop and reset If you’re pulling the same weight you would for a deadlift, you’re...

Wednesday

AnnouncementsHappy Birthday to Crissi LHappy Birthday to Ryan K!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingBack Squat (5×3)5×3 @ 90% E:90 Scale AccordinglyMetconMetcon (5 Rounds for time)Every 4:00...

FBB

AnnouncementsHappy Birthday to Crissi LBear Canyon CrossFit – SWEATView Public WhiteboardWarm-upTrainers Choice (No Measure)StrengthMetcon (Weight)5×16 HAP Alternating Preacher CurlsMetconMetcon (No Measure)100 Bench Press 185/115 *10 Cal Row every time you...

Tuesday

AnnouncementsHappy Birthday to Crissi LBear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingMetcon (Weight)Overhead Walking Lunge Steps 5×10 E1:30 Heavy AF In place Heavy AF means really challenging without putting you...