Thursday

AnnouncementsJoin us this Saturday for a fun Partner Wod!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingSumo Deadlift (5×8)HAP E2M Scale AccordinglyMetconMetcon (3 Rounds for reps)Metcon (3 Rounds for reps)...

Wednesday

AnnouncementsJoin us this Saturday for a fun Partner Wod!Happy Birthday to Andie Pine!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingSnatch (10×1)1 Complex EMOM 10 Min 1 Power Snatch, then 1 Hang Power...

PUMP

AnnouncementsJoin us this Saturday for a fun Partner Wod!Bear Canyon CrossFit – Functional Body BuildingView Public WhiteboardWarm-up5 Cal row 10 Inch Worms/Pushups 10 DB Curls 10 DB PPBench5-10-15-20 DB Bench/DB Curl Start Heavy – LightBurn...

Tuesday

AnnouncementsJoin us this Saturday for a fun Partner Wod!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingClean (10×1)1 Complex EMOM 10 MIN Complex (High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push...

Monday

AnnouncementsHappy Birthday to Jessika Brown!Join us this Saturday for a fun Partner Wod!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingGood Mornings (5×10)E2M HAP 20 DB Hip Thrusts 50/35MetconMetcon (Time)5...