Join us this Saturday for a fun Partner Wod!
Happy Birthday to Bethany Jessee!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Front Squat (10×3)
3EMOM 10 MIN
40 Deadlift 225/155lbs
30 Front Squats 205/135lbs
20 Hang Power Cleans 185/125lbs
10 Squat Snatch 155/105lb
You can only use 1 barbell for this piece, load it accordingly. Plan your attack before you start this piece, movements will need to be broken up into completable sets that do not cause you to redline. Managing your heart rate will likely be the limiting factor over the weight, so even if you feel like you can keep moving the bar it might not be in your overall score’s best interest.