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Join us this Saturday for a fun Partner Wod!

Bear Canyon CrossFit – Functional Body Building

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Warm-up

5 Cal row

10 Inch Worms/Pushups

10 DB Curls

10 DB PP

Bench

5-10-15-20

DB Bench/DB Curl

Start Heavy – Light

Burn Out

30-20-10-20-30

Row

DB Push Press

Dips (Ring/Bench)