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Join us this Saturday for a fun Partner Wod!
Bear Canyon CrossFit – Functional Body Building
Warm-up
5 Cal row
10 Inch Worms/Pushups
10 DB Curls
10 DB PP
Bench
5-10-15-20
DB Bench/DB Curl
Start Heavy – Light
Burn Out
30-20-10-20-30
Row
DB Push Press
Dips (Ring/Bench)