Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Single Leg KB Deadlift
8×10 (4 sets per side)
Don’t rush these, show control on the decent when lowing the KB back to the ground.
12 Kneeling Slow Bottoms Up KB Press (6/side)
12 DB Crossack Squats
15 Min to Finish
10 Power Snatch*
15 Toes to Bar
*Weights on Snatch increase each round: 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs, 185/125lbs
Given that both movements can be grippy, small sets of Toes to Bar and singles on the Snatches in early rounds may be a better strategy than you think.
16 Min Cap
25 Muscle Ups or 40 Burpee Chest to Bar Pull Ups
Every 2:00 Including 0:00, Perform 50 Double Unders