AnnouncementsJoin us this Saturday for a fun Partner Wod!Happy Birthday to Luis Padilla!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (Time)Teams of 2 8 Alternating rounds of: 200m Run 10 T2B then 8 Alternating...
AnnouncementsJoin us this Saturday for a fun Partner Wod!Happy Birthday to Bethany Jessee!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingFront Squat (10×3)HAP 3EMOM 10 MIN Scale AccordinglyMetconMetcon...
AnnouncementsJoin us this Saturday for a fun Partner Wod!Bear Canyon CrossFit – Functional Body BuildingView Public WhiteboardWarm-up3 ROUNDS 10 CAL BIKE 10 LATERAL LUNGES 10 JUMPING SQUATSApplied Strength5x8 BSQT into 5×8 DB Lateral Lunges Every...