Sunday

AnnouncementsHappy Birthday to Ken Sangha!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingPush Jerk (6×2)From Rack E2M HAPMetconMetcon (AMRAP – Reps)AMRAP 14 Minutes 20/14 Calories on AAB 12 Toes to Bar...

Saturday

AnnouncementsJoin us this Saturday for a fun Partner Wod!Happy Birthday to Luis Padilla!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (Time)Teams of 2 8 Alternating rounds of: 200m Run 10 T2B then 8 Alternating...

SWEAT

AnnouncementsJoin us this Saturday for a fun Partner Wod!Bear Canyon CrossFit – SWEATView Public WhiteboardWorkout #125 KB swings 5 thrusters 25 kB swings 10 thrusters 25 KB swings 15 thrusters 25 kB swings 20 thrusters 25 swings 25 thrusters 25 KB swings 5...

Friday

AnnouncementsJoin us this Saturday for a fun Partner Wod!Happy Birthday to Bethany Jessee!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingFront Squat (10×3)HAP 3EMOM 10 MIN Scale AccordinglyMetconMetcon...

LEG Day

AnnouncementsJoin us this Saturday for a fun Partner Wod!Bear Canyon CrossFit – Functional Body BuildingView Public WhiteboardWarm-up3 ROUNDS 10 CAL BIKE 10 LATERAL LUNGES 10 JUMPING SQUATSApplied Strength5x8 BSQT into 5×8 DB Lateral Lunges Every...