Announcements
Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – Functional Body Building
Warm-up
Bike 2 mins
into
5x 10 Cal
easy spin :30
2x 20 KBS
20 Goblet Squats
:30 Glute Bridge
Applied Strength
Slide!!
5x 20 GLute Bridge slider
20 slide tucks
20 mountain sliders
Metcon
10 Min Amrap
5x Suite case DL
10x Suite Case swings
50′ FC