Announcements

Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!

Bear Canyon CrossFit – Functional Body Building

View Public Whiteboard

Warm-up

Bike 2 mins

into

5x 10 Cal

easy spin :30

2x 20 KBS

20 Goblet Squats

:30 Glute Bridge

Applied Strength

Slide!!

5x 20 GLute Bridge slider

20 slide tucks

20 mountain sliders

Metcon

10 Min Amrap

5x Suite case DL

10x Suite Case swings

50′ FC