Crossfit Level 1
INTRO TO CROSSFIT
6 years ago, Reuben was dealing with some major issues in his life. A friend introduced him to Crossfit. Reuben did his first workout, almost died and was sore for 3 weeks. Reuben kept coming back, and fell in love with the community! Reuben fitness background mostly revolves around baseball. He played in High School (El Dorado High), College (NM Highlands & UNM), and semi professionally (Atlanta Braves). Reuben had coached many different levels of baseball teams( Little League, Travel, High School and College Summer teams). He’s been very involved in Strongman both coaching and competing both locally and soon to be Nationally!
What can BCCF athletes expect from you as a coach?
Fun! I love to have fun no matter what I’m doing. I also think it helps to ease the anxiety we feel right before a tough WOD!
What’s your favorite CrossFit workout or exercise?
Linda (aka 3 Bars of Death)