How I was introduced to CrossFit: My wife, Samantha Johnston
If I never had to do this one exercise ever again, I would be stoked: Double Unders
If I had to makeup my own WOD, it would be: Anything with Kettlebells and Toes to Bar
Tell us a little about yourself (family, job, hobbies, etc) :Operations/Project Manager for electrical contractor. I enjoy spending time with my wife and our dogs. I also enjoy harassing our teenage sons. I love to bow hunt.
My proudest accomplishment is (doesn’t have to be CF related): Greatest CF accomplishment would be finally squat snatching 200#.
My favorite cheat meal/food is: Chocolate Chip Cookies and Cheeseburgers
What is your favorite song to workout to?: Don’t have a specific song, but I like working out to Punk Rock.
What I love about Bear Canyon Crossfit: I like how challenging the programming is. I also like the people, coaches and athletes are supportive.