May 31, 2019 | W.O.D.
Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)Metcon (Time)In Teams of 2: 40min. running clock… 2 Rounds: 70 Cal Assault Bike 70 Toes-To-Bar immediately into: 2 Rounds: 70 Cal Row 70 Plate Sit-Ups (35/25lb.) immediately...
May 30, 2019 | W.O.D.
Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingStrict Press (3×5)This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.Strict Press E2M 3×5 @ 75%...
May 29, 2019 | W.O.D.
Bear Canyon CrossFit – Functional Body BuildingView Public WhiteboardWarm-up2x run 200m 10x KB SLDL 15x KBS 50′ lunge stretch 10 cal Legs only ADApplied StrengthRDL E2M 3×5 HEAVVVY 2x20MetconFOR TIME: 2 Rounds 20 Cal legs only 30x Front Foot Elevated...
May 29, 2019 | W.O.D.
Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingSumo Deadlift (5×8)HAP E2M Scale AccordinglyMetconMetcon (Time)800m Run 20 Back squat 135/95 600m Run 17 Back squat 185/125 400m Run 14 Back squat 205/145 200m...
May 28, 2019 | W.O.D.
Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingFront Squat (5×3)E2M 1)70% x 3 2) 75% 3)80% 4) 85% 5) 90% x Max Reps! (3+ goal) *SUPERSET with 20 Russian Twists with the heaviest DB...
