Wednesday September 9th

Wednesday September 9th

Strength

BP 5 x 5 E3M (HAP)

Metcon

Single KB TH: 21 (24kg/16kg) R

AbMat Sit Up: 21

Single KB TH: 21 (24kg/16kg) L

Push Up: 21 (On #45 Plates, Chest to ground)

3 Rounds for time

Extra Credit

T2B: Strict: Accumulate: 30




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