Wednesday September 30th

Wednesday September 30th

Warm-up

Coaches Choice

Weightlifting

Strict Press (5x12 E3M (HAP))
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.

Metcon

TH: 5 (#185/#120)

C2B: 10

6 Rounds for time

Extra Credit

Double Under: 50

Swing: 10 (#124/#88)

Seven rounds for time

 

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