Email Us9533 Osuna Rd NEAlbuquerque, NM 87111(505) 293-2101
TGU + Windmill 1/1
AMRAP 5 Minutes
Front Squat (FSQ 5x2 E3M (HAP))
Good Form but challenge yourself. Log your best set that had proper form. Crappy form should not be logged.
AMRAP 15 Minutes
Weighted Step Ups: 12 (Alternating feet w/(2) 24kg/16KG Bells) Set Height to near hip height.
Farmers Carry: 100M
Metcon (AMRAP - Rounds)
Wall Ball: 10
This is extra credit to be done as a group, coaches will supervise if they have time. Otherwise get used to doing this as a team without supervision.
Enter the code:
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted.