Wednesday September 23rd

Wednesday September 23rd

STEPPIN!

Warm-up

TGU + Windmill 1/1
AMRAP 5 Minutes

Weightlifting

Front Squat (FSQ 5x2 E3M (HAP))
Good Form but challenge yourself. Log your best set that had proper form. Crappy form should not be logged.

Metcon

AMRAP 15 Minutes

Weighted Step Ups: 12 (Alternating feet w/(2) 24kg/16KG Bells) Set Height to near hip height.
Dip: 10
Farmers Carry: 100M

Extra Credit

Metcon (AMRAP - Rounds)
Wall Ball: 10
Burpee: 5
OTM 10:00
This is extra credit to be done as a group, coaches will supervise if they have time. Otherwise get used to doing this as a team without supervision.

 

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